Ilker Soylu 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 119 |
January 03, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 331 | 27 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 68 | 28 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 69 | 30 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 68 | 28 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 62 | 25 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 64 | 26 |
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Workout Graph
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