Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
323
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 131 |
January 07, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 323 | 26 | 159 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 70 | 28 | 152 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 68 | 28 | 162 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 65 | 27 | 169 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 62 | 25 | 161 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 24 | 153 |
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Workout Graph
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