Ilker Soylu 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
331
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 135 |
January 14, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 331 | 26 | 149 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 66 | 26 | 126 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 68 | 27 | 150 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 68 | 28 | 158 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 67 | 26 | 162 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 62 | 25 | 151 |
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Workout Graph
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