Ilker Soylu 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
323
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 134 |
January 25, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 323 | 25 | 148 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 67 | 27 | 137 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 65 | 26 | 148 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 67 | 26 | 158 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 63 | 25 | 153 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 61 | 24 | 146 |
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Workout Graph
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