Ilker Soylu 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
322
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 131 |
January 26, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 322 | 25 | 147 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 63 | 24 | 122 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 64 | 25 | 139 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 65 | 26 | 152 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 66 | 26 | 162 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 64 | 25 | 161 |