Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
302
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 150 |
March 24, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 302 | 22 | 125 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 63 | 24 | 119 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 61 | 23 | 124 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 61 | 22 | 128 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 60 | 21 | 132 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 57 | 21 | 123 |
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Workout Graph
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