Ilker Soylu 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
297
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 150 |
March 24, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 763 | 297 | 20 | 133 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 63 | 21 | 140 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 60 | 21 | 137 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 59 | 22 | 136 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 58 | 21 | 133 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 57 | 20 | 122 |
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Workout Graph
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