Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
302
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 147 |
March 27, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 302 | 23 | 126 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 | 121 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 63 | 23 | 131 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 23 | 129 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 60 | 23 | 131 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 57 | 22 | 121 |
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Workout Graph
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