Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
304
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 193 |
March 29, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 304 | 22 | 127 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 63 | 24 | 122 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 64 | 23 | 134 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 61 | 23 | 131 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 59 | 22 | 129 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 57 | 21 | 122 |
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Workout Graph
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