Ilker Soylu 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
297
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 193 |
March 29, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 297 | 21 | 131 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 61 | 22 | 131 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 61 | 22 | 131 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 59 | 22 | 137 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 59 | 22 | 135 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 57 | 21 | 121 |
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Workout Graph
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