Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
303
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 150 |
March 30, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 303 | 22 | 130 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 65 | 23 | 134 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 61 | 23 | 133 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 61 | 23 | 131 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 59 | 22 | 129 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 57 | 22 | 123 |
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Workout Graph
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