Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
302
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 151 |
March 31, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 302 | 22 | 140 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 61 | 22 | 127 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 22 | 141 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 59 | 23 | 140 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 60 | 22 | 141 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 61 | 24 | 152 |
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Workout Graph
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