Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
302
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 150 |
April 01, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 302 | 22 | 138 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 23 | 122 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 61 | 24 | 136 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 23 | 144 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 61 | 23 | 149 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 58 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.