Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
302
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 149 |
April 02, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 302 | 23 | 150 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 61 | 24 | 134 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 63 | 25 | 154 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 62 | 24 | 158 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 60 | 24 | 158 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 56 | 23 | 147 |
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Workout Graph
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