Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
304
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 152 |
April 06, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 304 | 22 | 140 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 64 | 23 | 139 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 63 | 24 | 149 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 63 | 23 | 147 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 21 | 135 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 57 | 21 | 134 |
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Workout Graph
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