Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
309
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 150 |
April 08, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 309 | 23 | 136 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 64 | 25 | 130 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 65 | 25 | 140 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 61 | 23 | 140 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 64 | 24 | 143 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 55 | 21 | 128 |
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Workout Graph
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