Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
311
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 198 |
April 09, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 311 | 23 | 147 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 66 | 25 | 143 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 66 | 25 | 152 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 63 | 24 | 155 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 61 | 23 | 149 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 55 | 21 | 138 |
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Workout Graph
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