Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 150 |
April 12, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 316 | 23 | 136 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 66 | 25 | 135 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 66 | 25 | 139 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 67 | 25 | 143 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 62 | 24 | 134 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 55 | 20 | 129 |
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Workout Graph
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