Ilker Soylu 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
311
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 150 |
April 14, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 311 | 23 | 142 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 68 | 26 | 143 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 66 | 25 | 161 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 58 | 23 | 139 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 65 | 26 | 145 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 613 | 54 | 20 | 125 |
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Workout Graph
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