Ilker Soylu v1000m/r...6 row
7,500
Meters
34:53.5
Time
2:19.5
Pace
448
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:53.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 150 |
April 16, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.5 | 7,500 | 2:19.5 | 129 | 743 | 23 | 147 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 160 |
| 7:38.9 | 1,500 | 2:32.9 | 98 | 636 | 20 | 125 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | 172 |
| 7:38.9 | 1,500 | 2:32.9 | 98 | 636 | 21 | 138 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 153 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | 138 |
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Workout Graph
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