Ilker Soylu v1000m/r...6 row
7,500
Meters
33:45.7
Time
2:15.0
Pace
461
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:45.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 149 |
April 22, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.7 | 7,500 | 2:15.0 | 142 | 789 | 23 | 149 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 153 |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 21 | 123 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | 174 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 22 | 137 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | 173 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | 137 |
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Workout Graph
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