Ilker Soylu v1000m/r...6 row
7,500
Meters
33:44.6
Time
2:14.9
Pace
461
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:44.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 147 |
April 24, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.6 | 7,500 | 2:14.9 | 142 | 789 | 23 | 147 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 147 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 21 | 122 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | 171 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 21 | 134 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 175 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 22 | 136 |
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Workout Graph
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