Ilker Soylu v1000m/r...6 row
7,500
Meters
32:48.0
Time
2:11.2
Pace
474
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:48.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 146 |
May 19, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.0 | 7,500 | 2:11.2 | 155 | 867 | 24 | 140 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1184 | 30 | 148 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 717 | 22 | 118 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 27 | 160 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 718 | 22 | 122 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 171 |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 718 | 23 | 121 |
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Workout Graph
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