Ilker Soylu v1000m/r...6 row
7,500
Meters
33:02.6
Time
2:12.1
Pace
473
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:02.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 166 |
May 20, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.6 | 7,500 | 2:12.1 | 152 | 858 | 23 | 140 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 26 | 139 |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 692 | 21 | 111 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 27 | 159 |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 693 | 21 | 120 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 29 | 165 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 810 | 24 | 149 |
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Workout Graph
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