Ilker Soylu v1000m/r...6 row
7,500
Meters
33:39.8
Time
2:14.6
Pace
469
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:39.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 169 |
May 21, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.8 | 7,500 | 2:14.6 | 143 | 835 | 22 | 139 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 25 | 136 |
| 7:21.5 | 1,500 | 2:27.1 | 110 | 750 | 21 | 135 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 26 | 153 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 21 | 124 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 26 | 159 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 718 | 22 | 129 |
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Workout Graph
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