Ilker Soylu v1000m/r...6 row
7,500
Meters
32:39.0
Time
2:10.6
Pace
480
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:39.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 171 |
May 30, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.0 | 7,500 | 2:10.6 | 157 | 882 | 24 | 144 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1301 | 31 | 157 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 717 | 21 | 121 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 28 | 167 |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 717 | 22 | 123 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 27 | 171 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 726 | 22 | 129 |
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Workout Graph
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