Ilker Soylu v1000m/r...6 row
7,500
Meters
32:53.1
Time
2:11.5
Pace
474
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:53.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 169 |
May 31, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.1 | 7,500 | 2:11.5 | 154 | 864 | 23 | 134 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 27 | 142 |
| 7:10.8 | 1,500 | 2:23.6 | 118 | 718 | 22 | 114 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 27 | 151 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 725 | 22 | 116 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 28 | 166 |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 718 | 22 | 119 |
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Workout Graph
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