Ilker Soylu v1000m/r...6 row
7,500
Meters
32:42.0
Time
2:10.8
Pace
479
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:42.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 186 |
June 01, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.0 | 7,500 | 2:10.8 | 156 | 878 | 24 | 144 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 29 | 156 |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 717 | 22 | 118 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 28 | 167 |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 726 | 22 | 128 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1139 | 27 | 172 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 718 | 22 | 128 |
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Workout Graph
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