Ilker Soylu v1000m/r...6 row
7,500
Meters
31:38.6
Time
2:06.5
Pace
486
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 31:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 191 |
June 02, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.6 | 7,500 | 2:06.5 | 173 | 921 | 25 | 158 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1172 | 27 | 151 |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1044 | 27 | 162 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 27 | 172 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 874 | 24 | 168 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 850 | 24 | 161 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 718 | 23 | 137 |
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Workout Graph
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