Ilker Soylu v1000m/r...6 row
7,500
Meters
33:23.3
Time
2:13.5
Pace
464
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:23.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 190 |
June 04, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.3 | 7,500 | 2:13.5 | 147 | 833 | 23 | 147 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 28 | 156 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 718 | 22 | 128 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 27 | 167 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 717 | 22 | 136 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 25 | 161 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 718 | 23 | 138 |
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Workout Graph
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