Ilker Soylu v1000m/r...6 row
7,500
Meters
33:03.0
Time
2:12.2
Pace
467
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 187 |
June 05, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.0 | 7,500 | 2:12.2 | 151 | 847 | 23 | 139 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 27 | 141 |
| 7:11.7 | 1,500 | 2:23.9 | 117 | 717 | 22 | 117 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 26 | 155 |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 717 | 22 | 124 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 27 | 163 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 763 | 23 | 137 |
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Workout Graph
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