Ilker Soylu v1000m/r...6 row
7,500
Meters
32:41.7
Time
2:10.7
Pace
477
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:41.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 192 |
June 09, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.7 | 7,500 | 2:10.7 | 156 | 875 | 24 | 149 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1172 | 27 | 152 |
| 7:11.6 | 1,500 | 2:23.8 | 118 | 717 | 22 | 121 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1168 | 28 | 167 |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 726 | 22 | 136 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 27 | 172 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 772 | 23 | 148 |
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Workout Graph
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