Ilker Soylu v1000m/r...6 row
7,500
Meters
32:52.3
Time
2:11.4
Pace
474
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:52.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 189 |
June 11, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.3 | 7,500 | 2:11.4 | 154 | 865 | 23 | 149 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1203 | 27 | 155 |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 717 | 22 | 122 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 28 | 171 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 718 | 22 | 132 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 26 | 174 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 718 | 22 | 142 |
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Workout Graph
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