Ilker Soylu v1000m/r...6 row
7,500
Meters
32:36.2
Time
2:10.4
Pace
477
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:36.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 168 |
June 13, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 7,500 | 2:10.4 | 158 | 877 | 23 | 151 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1260 | 30 | 157 |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 717 | 21 | 122 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1139 | 27 | 172 |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 717 | 22 | 135 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 26 | 174 |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 763 | 23 | 150 |
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Workout Graph
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