Ilker Soylu v1000m/r...6 row
7,500
Meters
32:57.1
Time
2:11.8
Pace
471
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:57.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 167 |
June 14, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.1 | 7,500 | 2:11.8 | 153 | 857 | 24 | 143 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 27 | 149 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 718 | 22 | 118 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 27 | 163 |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 717 | 22 | 127 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 28 | 171 |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 718 | 23 | 130 |
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Workout Graph
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