Ilker Soylu v1000m/r...6 row
7,500
Meters
32:37.0
Time
2:10.4
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:37.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 166 |
July 17, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.0 | 7,500 | 2:10.4 | 158 | 881 | 24 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1299 | 30 |
| 7:10.8 | 1,500 | 2:23.6 | 118 | 718 | 22 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 28 |
| 7:10.7 | 1,500 | 2:23.5 | 118 | 718 | 22 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 28 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 718 | 22 |
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Workout Graph
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