Ilker Soylu v1000m/r...6 row
7,500
Meters
31:55.6
Time
2:07.7
Pace
483
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 31:55.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 144 |
July 27, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 7,500 | 2:07.7 | 168 | 907 | 24 | 150 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 31 | 160 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 763 | 22 | 127 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 27 | 164 |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 763 | 22 | 141 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 27 | 167 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 763 | 23 | 145 |
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Workout Graph
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