Ilker Soylu v1000m/r...6 row
7,500
Meters
31:56.6
Time
2:07.7
Pace
482
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 31:56.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 129 |
July 29, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.6 | 7,500 | 2:07.7 | 168 | 905 | 24 | 141 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1243 | 30 | 149 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 763 | 23 | 121 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 27 | 159 |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 771 | 23 | 121 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 28 | 170 |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 763 | 23 | 131 |
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Workout Graph
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