Ilker Soylu v1000m/r...6 row
7,500
Meters
31:53.0
Time
2:07.5
Pace
484
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 31:53.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 127 |
August 02, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.0 | 7,500 | 2:07.5 | 169 | 910 | 24 | 142 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1243 | 29 | 154 |
| 6:55.6 | 1,500 | 2:18.5 | 132 | 762 | 22 | 114 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 28 | 162 |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 772 | 22 | 127 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 29 | 168 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 772 | 23 | 132 |
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Workout Graph
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