Ilker Soylu v1000m/r...6 row
7,500
Meters
33:28.2
Time
2:13.8
Pace
465
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:28.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 127 |
August 04, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.2 | 7,500 | 2:13.8 | 146 | 833 | 23 | 128 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 27 | 136 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 684 | 22 | 99 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 27 | 150 |
| 7:22.3 | 1,500 | 2:27.4 | 109 | 683 | 22 | 114 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 28 | 158 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 22 | 116 |
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Workout Graph
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