Ilker Soylu 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
328
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
August 09, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 959 | 328 | 25 | 141 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 65 | 25 | 126 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 972 | 66 | 25 | 140 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 965 | 66 | 26 | 142 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 891 | 63 | 25 | 140 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 26 | 159 |
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Workout Graph
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