Ilker Soylu 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
305
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 128 |
August 10, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 830 | 305 | 23 | 124 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 24 | 115 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 | 124 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 844 | 62 | 24 | 123 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 780 | 59 | 24 | 128 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 800 | 60 | 24 | 131 |
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Workout Graph
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