Ilker Soylu v1000m/r...6 row
7,500
Meters
33:15.2
Time
2:13.0
Pace
470
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:15.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 128 |
August 19, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.2 | 7,500 | 2:13.0 | 149 | 848 | 25 | 135 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1205 | 30 | 151 |
| 7:21.5 | 1,500 | 2:27.1 | 110 | 684 | 23 | 109 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1182 | 30 | 162 |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 684 | 23 | 113 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 31 | 163 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 684 | 23 | 116 |
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Workout Graph
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