Ilker Soylu v1000m/r...6 row
7,500
Meters
33:20.4
Time
2:13.3
Pace
466
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:20.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 128 |
August 21, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 7,500 | 2:13.3 | 148 | 838 | 26 | 132 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 144 |
| 7:21.2 | 1,500 | 2:27.0 | 110 | 685 | 24 | 106 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 31 | 156 |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 685 | 24 | 109 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 32 | 164 |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 685 | 25 | 114 |
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Workout Graph
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