Ilker Soylu v1000m/r...6 row
7,500
Meters
33:23.9
Time
2:13.5
Pace
465
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:23.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 128 |
August 22, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.9 | 7,500 | 2:13.5 | 147 | 835 | 26 | 128 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 31 | 142 |
| 7:21.6 | 1,500 | 2:27.2 | 110 | 684 | 24 | 104 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 30 | 150 |
| 7:20.8 | 1,500 | 2:26.9 | 110 | 686 | 24 | 107 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 32 | 158 |
| 7:21.1 | 1,500 | 2:27.0 | 110 | 685 | 25 | 110 |
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Workout Graph
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