Ilker Soylu v1000m/r...6 row
7,500
Meters
34:22.3
Time
2:17.4
Pace
449
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:22.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 129 |
September 06, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.3 | 7,500 | 2:17.4 | 135 | 783 | 24 | 118 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 136 |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 692 | 24 | 102 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 25 | 129 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 23 | 104 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 26 | 132 |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 684 | 23 | 109 |
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Workout Graph
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