Ilker Soylu v1000m/r...6 row
7,500
Meters
33:43.1
Time
2:14.8
Pace
460
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:43.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 129 |
September 08, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.1 | 7,500 | 2:14.8 | 143 | 818 | 24 | 129 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | 142 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 22 | 105 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 29 | 146 |
| 7:21.2 | 1,500 | 2:27.0 | 110 | 685 | 23 | 110 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 29 | 164 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 23 | 110 |
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Workout Graph
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