Ilker Soylu v500m/r...10 row
7,500
Meters
34:59.4
Time
2:19.9
Pace
449
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 127 |
September 10, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 7,500 | 2:19.9 | 128 | 769 | 24 | 125 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 139 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 624 | 22 | 102 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 141 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 23 | 109 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 142 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 649 | 24 | 103 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 146 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 650 | 23 | 112 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | 149 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 24 | 107 |
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Workout Graph
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