Ilker Soylu v500m/r...10 row
7,500
Meters
34:43.3
Time
2:18.8
Pace
456
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:43.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 128 |
September 12, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.3 | 7,500 | 2:18.8 | 131 | 787 | 25 | 130 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | 135 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 650 | 24 | 107 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 141 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 649 | 23 | 110 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 152 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 662 | 24 | 108 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 31 | 154 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 24 | 113 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 32 | 163 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 24 | 118 |
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Workout Graph
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