Ilker Soylu v500m/r...10 row
7,500
Meters
34:52.1
Time
2:19.4
Pace
454
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 130 |
September 15, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.1 | 7,500 | 2:19.4 | 129 | 781 | 24 | 116 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 123 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 649 | 23 | 95 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 131 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 22 | 97 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 132 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 649 | 22 | 95 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 31 | 150 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 650 | 23 | 102 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 30 | 142 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 649 | 23 | 102 |
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Workout Graph
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